I don't seem to be able to find this material, but I did visit both the websites that Ruth Marie sent, as well as Linda, and they are very informative. I hope you have them. If not, let me know and I can forward them to you. I myself was checking out the Lodge to Lodge Nepal on oattravel.com. I was sorry to read that it was rated as physically challenging, because I am physically challenged by most things, let alone trekking in Nepal! ;-) I guess I better save money for that trip to Nepal where someone else does all the work. LOL Debbie