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Dear Jet-Laggers,
I, too, try as many things as I can to avoid jet-lag. Someone mentioned
once before that the main problem is probably lack of sleep. I think that has
much to do with it. I can't seem to sleep more than an hour on these long
flights. Next Thursday when we depart for Prague I'm going to attempt to
sleep when it is nighttime in Prague. That means I'll need to sleep around
5PM EDT (Normally I can't sleep more than an hour on a plane.) I do follow
the 4-day Jetlag diet(feast-fast-feast-fast) as best I can, and I think it
helps. I haven't found a good choice of meals offered by the airlines that
fits the fasting portion of the plan, however. I don't follow it on my
return and have a more difficult time adjusting in the days following my
return. I'll let you folks know how it goes on my return in July.
Regards,
Carollyn
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