|Subject: Re: Sleeping Tips for Trans-Pacific flight|
I get a prescription for Ambien and take it right after dinner. I'm a poor sleeper and it's the only thing that lets me sleep.
I also have a pair of the noise cancelling headphones which help a lot. I bought ones from PlaneQuiet and in a review I read, they were rated as just about as good as the Bose. The Bose are $300 a pair and these are about $80. There are some cheaper ones too, but they get poor reviews.